Training with Marta
Marta Varee Pearson
Trauma specialist, speaker, author, and coach
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PROBLEM SOLVING VIA PUZZLE PIECES
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Change involves a multitude of factors & we will start with these definitions:
OPTIONS - Full range of possibilities. We talked about options in Elevator 12.
DECISION MAKING -
Ability to discern all options, select an option for action & implement the action in a timely manner.
SOLUTIONS - Course of action selected from all options that does not create equal or greater problems.
The CONCEPT is that: SOLUTIONS are created through ones ACTIONS.
The TECHNIQUE is to: LOOK at ALL options
SELECT an option
ACT upon the option
EVALUATE the outcome
REPEAT process until the outcome is positive
Positive Outcome = Solution
The solution may not be: what one wants, ideal or easy; or may be only a partial solution.
When a chosen action places us in a position more positive than one we began in it is a solution.
CHANGE - To make or be different.
Did you eat today the exact same foods that you ate yesterday?
Will you wear the same clothes tomorrow that you are wearing today & a 3rd day & a 4th?
CHANGE is not an enemy. We must learn to embrace it as an ally.
E=EXCITEMENT & ENERGY
Next Elevator - Change part 2 - "CHALLENGE and/or CHAOS". Have a great week til then. Marta
It's a part of everyday living; don't be caught off guard. Expect it.
Look for it. Use it to get from the old to the new. Laughter keeps us sane.
Without change there is no need to test or develop our abilities.
As winter is necessary for spring growth so change is for people.
Riding a bike requires pedaling or one falls. Growing prevents falls.
Boredom is draining CHANGE EXCITEMENT ENERGY
TIPS TO TAKE YOU TO THE TOP
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