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Training with Marta
Marta Varee Pearson
Trauma specialist, speaker, author, and coach
ELEVATOR 4 - Thursday January 24, 2019
When Elevators Go Sideways
TIPS TO TAKE YOU TO THE TOP
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Tool that will provide immediate and Lifelong Change.
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you're in the Twilight Zone.
(small, very small joke about that wonderful t.v. show)
In our real world
when you press the up button it goes up.
When you press the down button
the elevator & you go down.
How many times have you reacted to something someone has said or done
and then you've said "that makes me so mad or sad"?
Or "you make me so happy".
That's so wrong.
This week's CONCEPT:
You are not an elevator.
No matter what buttons other people push you
have the ability to choose the direction you will go;
the way you will feel.
It's never that someone else makes us feel an emotion.
We take what they say or do & allow ourselves to feel that emotion.
So take control
(we'll discuss control in a later Elevator segment)
and choose your direction, your reaction, your emotion.
An Elevator has no choice in the direction it will go.
YOU DO, SO CHOOSE!
My work is done for this week.
Do you like what you're learning here.
Email me at: firstname.lastname@example.org.
I'm choosing to step off on this floor now.
I'll choose to step back on Thursday next week.
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